In this video, I demonstrate and walkthrough via audio 14 exercises in total. These consist of 3 lower body, 7 upper body and 4 core exercises. The lower body exercises range from squats (made more challenging by holding the tins above the head) to lunges (also made more challenging with the tins held out in front). The upper body segment works the back, chest, arms and shoulders while the core works the abdominals in their entirety, including the obliques! The total workout time 1x around is ~10 minutes however because it is a circuit, it can be repeated 2-3x which would increase the length of the total workout.

This workout took place in Madrid, Spain in a gym called Altafit on September 3th, 2017.

The inspiration for this video was people who wanted to get a sweat on, get fit, live healthier, get stronger, workout, lose weight, gain muscle, change their bodies, etc however couldn't go to the gym (think new moms, beginners, busy people short on time, people who can't afford/don't want a gym membership because of self confidence issues, etc) I wanted to make fitness accessible and possible for everybody, not just the few hardcore gym goers. I also wanted to shatter the myth that you need all the latest fanciest equipment to get fit, which many people believe.

Thus the full body at home tin bean workout was born. With only 2 tins of beans (a household staple), you can achieve all that I mentioned above without ever stepping foot in a gym! It truly is challenging and will produce results if done consistently paired with the correct nutrition. At one point in the video I even stop to comment how my arms hurt from the upper body segment!

My YouTube channel is: https://www.youtube.com/c/TrillaVanilla

Through my videos, I aim to build, strong, confident and empowered women through education, strength training, community and music.