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@jamestownsend16
00:16
4 yr old Princess P does 35lb Back Squat
When training a pre-pubescent child right with proper programming & technique they could Increase muscle strength and endurance,
Sports performance improvement, Better cardio respiratory function, protect the child's muscles and joints from injury associated with other activities and Stronger bones. Preparing and Leading them into post pubescent years ready for the next level of training.
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