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@StuHorne
11:12
Sciatic nerve exercises / stretching
NO THIS IS NOT FROM A GP OR PHYSIO BUT WORKED FOR ME.
Prevention it better than cure so perhaps learn these simple stretches before you pull anything.
Otherwise heres how i got back to working out a few days after trapping my sciatica
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Stories not Stock: 3 Reasons Why You Should Use UGC Instead of Stock Video
Video content is an essential part of a brand’s marketing strategy, and while stock footage has been a reliable go-to in the past, forward-thinking companies are looking to user-generated content for their video needs.
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