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@StuHorne
08:25
1) 6 to 8 minute WARM UP
Warming up prevents injury..simple.
Heres a good simple warm for any ability (just do as many reps as you can) to warm your body and mind up ready to work out hard.
See also. Pre and post workout stretching.
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Stories not Stock: 3 Reasons Why You Should Use UGC Instead of Stock Video
Video content is an essential part of a brand’s marketing strategy, and while stock footage has been a reliable go-to in the past, forward-thinking companies are looking to user-generated content for their video needs.
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