A personal trainer based in Los Angeles demonstrates a few exercises people can do in self-isolation that only require items found at home, such as tinned food.

Laura Ghiacy, orginally from the UK, goes through her squat push press, lateral raise lunges, oblique twist punches and seated heel raises which she has incorporated tinned food into.

Laura told Newsflare: "As most of us are stuck at home in self-isolation thanks to the coronavirus, I have created some at-home workouts that only require items that you already have at home... like tins of food!"

This workout was filmed on March 18.

Hi guys - I'm Laura, a Certified Personal Trainer, Post-Natal Fitness Specialist and an FRC Certified Mobility Trainer.

As most of us are stuck at home in self-isolation thanks to the Coronavirus, I have created some at-home workouts that only require items that you already have at home... like tins of food!

The format of the workouts is an AMRAP (As Many Rounds Possible) meaning you do each move ten times and do as many rounds of that circuit as you can in the amount of time you have... I put my phone timer on for 25mins but if you have less / more time then tailor it to whatever time you have.

Here's today's workout... and you only need a couple of tines of food!
*10 x squat push press
*10 x lunge with lateral raise
*10 x oblique twist punches
*10 x seated heel raises

Then do it all over again until the timer buzzes!

Laura's workout videos can be found on Instagram @laura_ghiacy