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Man who lost 21 stone maintains weight during lockdown with garage circuit training

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A man who used to eat 7,000 calories a day and weighed 550 pounds has managed to maintain his staggering weight loss under lockdown – with garage circuit training. Francis Marcell, 38, who was about 550 pounds at his heaviest, admits to consuming a whole chicken in the car on the way to work, plus copious quantities of fast food. “I’d eat breakfast, lunch, and dinner at fast food restaurants,” said Marcell, a 38-year-old mental health professional from Greenville, South Carolina.

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