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Yoga Is A Must in COVID Times

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Yoga is known for breathing exercises Pranayams, which keeps body fit and internal resistance of body increases against viruses. Five Yogasanas are important Kapal Bhati,Suryanamaskar,Anulom Vilom,Vajrasan and Bhramari.
Meditation in lotus posture for 15 minutes will be good for calmness of yourBrain.

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