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@jamestownsend16
02:20
Newsflare Edit - 4 yr old Princess P does 35lb Back Squat
When training a pre-pubescent child right with proper programming & technique they could Increase muscle strength and endurance,
Sports performance improvement, Better cardio respiratory function, protect the child's muscles and joints from injury associated with other activities and Stronger bones. Preparing and Leading them into post pubescent years ready for the next level of training.
Working strength in pulls for Princess P at her dad's former gym in Los Angeles. 55lbs 2 set of 8 reps
Enjoying our time in Kansas City at a wedding and Princess P wanted to do a workout in the hotel gym.
Princess P knocking out deficit hspu. A movement from the land of CrossFit
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