i lost a lost in my life from being age 20 to 40 because i use to be over weight i was 20 stone and now i.am 12 i lost a lot of weight because of my 3 surgery but i kemp it of for about 7 year i eat salad diet 3 times a week weeked i have curry rich but not spices or meatball pasta witch i love best or 2 time i have veg with meat or mash to or 3 time a week fruit 4 time a week crapes i love best 2 time a week for trest i have chcoclate bar but i only by 1 witch time i go shop for milk so if i get 8 bar of rocky biscuits i use to eat them in1 go but not anymore or i use to eat 24 pack of crips in 2 to 3 days into i feel sick then i stop and stated again the next day but don.t ever do it again its not good for my health same with take a ways i use to have that 3 to 4 time a week but when i didn.t have any money then i stop and satad again