A woman who was once suicidal at 300 pounds now practices archery for three hours a day to stay slim, happy and motivated.

In August of 2017, Amber Hope, 32, weighed 300 pounds. She now weighs just 125 pounds and trains with a Mongolian horse bow for around three hours each day.

Before her transformation Amber, of Los Angeles, California, used to comfort eat and binge in the evenings.

She said: “I would never eat breakfast and I’d always have a small lunch, I’d always just eat a huge dinner."

Amber only began focusing on weight loss when her depression took her to her lowest point.

Following her time in therapy, Amber began to pursue her goals relentlessly.

Within a year of low-carb dieting, cardio, and weight training, she lost 150 pounds.

She claims that archery has given her newfound confidence and a sense of achievement that she was lacking when she was overweight.