Constipation is a condition in which a person may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; and are difficult or to pass; or a feeling that not all stool has passed.
Constipation is a symptom, rather than a disease. There are many causes for constipation. Sometimes, it can be due to some underlying disease condition, or sometimes it can occur due to low fiber diet.
Interestingly, dietary modifications can significantly improve constipation, even when there is an underlying disease condition.
So, in this video we are going to discuss about eight foods that can relieve your constipation.

1. Prunes
2. Apples
3. Pears
4. Sweet Potatoes
5. Chia Seeds
6. Flaxseeds
7. Papaya
8. Citrus fruits

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