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Thai Female bodybuilder explains how to tone leg muscles with squats (with subtitles)

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A Thai Female bodybuilder explains in this video how to tone leg muscles with squats

Panjapa Chuangyam, 25, works out in a public park in Bangkok, Thailand, where she impresses passers-by with her ripped physique.

She said: 'This workout will help to tighten your thighs and help build the buttocks. That is the squat.'

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