Adding enough fruits to our diet every day is important for a healthy life.
Not only do fruits contain nutrients that support our bodies’ daily functions, but research has shown that these foods can help reduce the risk of certain cancers and other chronic diseases.
In addition to conveying these health benefits, fresh fruits are generally low in fat and calories, which may make them a good choice for people who are concerned about their weight.
However, some low-carb diets specifically say to avoid fruits, at least for a certain part of the diet.
This is because fruits tend to have a higher carbohydrate content than most vegetables, due their higher amount of naturally occurring sugars.
But these sugars aren’t all bad.
For most people, in appropriate amounts, they can all serve a healthy purpose without going overboard on carbs.
So, in this video we are going to look at some foods that are very low in carbohydrates.


#LowCarbFruits #MedToday

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