Coconut water is the clear liquid found inside green, immature coconuts. Young coconuts are favored for their water as it is tastier, plentiful in volume and easier to access by chopping the top off the softer shell. More mature coconuts have a harder husk and less water inside because it gradually solidifies to form the flesh.
Different varieties of coconut yield slightly different-tasting water depending on where they are grown.
An average green coconut provides about 0.5–1 cups of coconut water.

240 ml of coconut water contains 46 calories, as well as 9 grams of carbs, 3 grams of fiber, and 2 grams o protein. In addition, coconut water is rich in vitamin C, potassium, manganese, magnesium, and small amounts of sodium and calcium.

So, in this video we are going to see some amazing health benefits of coconut water.

01. Coconut water is a perfect natural sport drink.
Coconut water’s natural electrolytes make it a solid match for traditional sports drinks. Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.

Studies have shown that coconut water can perform just as well as a traditional sport’s drink to keep you hydrated and help replenish fluids after a run. However, coconut water has less sodium, the main electrolyte you lose with sweat, than most sport’s drinks. It also has fewer carbohydrates than many drinks meant for endurance performance. This means it might not give you enough energy for a long bout of exercise, nonetheless, it will help you rehydrate afterward.

02. Coconut water has antioxidant properties.
During metabolism, our cells constantly produce free radicals, which are highly unstable and can cause tissue damage.
However, these free radicals are constantly being neutralized by the antioxidant systems in our body.
Interestingly, many plant foods contain different types of natural antioxidants that can help neutralize free radicals in our body.
And coconut water is one of them.
Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm.
One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment.
However, it is important to note that so far, no studies have investigated this antioxidant activity in humans.

03. Coconut water has anti diabetic properties.

Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals.
However, controlled studies are needed to confirm these effects in humans.
Nevertheless, with its 3 grams of fiber and a digestible carb content of only 6 grams per cup, coconut water can easily fit into a meal plan for people with diabetes.
It is also a good source of magnesium, which may increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes.

04. Coconut water helps prevent kidney stones.

Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine.
One of the major risk factor for kidney stone formation is inadequate hydration.
Therefore, drinking enough fluids is important for kidney stone prevention.
Although plain water is a great choice, one study suggests that coconut water may be even better.
Researchers believe that coconut water helped reduce free radical production that occurred in response to high oxalate levels in urine.

05. Coconut water may improve your heart health.

Coconut water is claimed to be a heart healthy drink because of its potassium content. Potassium has been shown to lower blood pressure in people with high blood pressure by counteracting the effects of sodium that can cause blood pressure to rise.
However, there are plenty of fruits and vegetables that are high in potassium which also contain fiber, vitamins and minerals. Potassium-rich foods include bananas, apricots, green leafy vegetables and citrus fruits such as oranges. While potassium is beneficial for lowering blood pressure, guzzling lots of coconut water is not the best source. A balanced and varied diet high in fruits and vegetables will suffice.
In addition, coconut water is also found to have beneficial in reducing blood cholesterol levels, which ultimately improves your heart health.

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