Potassium is an essential electrolyte to maintain normal functions in our body. Including nerve signaling, muscle contraction, maintaining a normal heart function, blood pressure regulation etc.
Potassium level in blood is regulated in a strict level to maintain homeostasis.
Any condition that disrupts this balance will lead to disastrous outcomes.
High blood potassium levels, also known as hyperkalemia, is associated with following features.
Muscle & neuromuscular weakness.
Reduced reflexes.
Reduction of blood pressure.
Heart palpitations & life-threatening arrhythmias.
Cardiac arrest.
Respiratory distress.
Nausea & vomiting.
And reduced urine output.
Low blood potassium levels, also known as hypokalemia, is associated with following features.
Constipation.
Skeletal muscle weakness & flaccid paralysis.
Muscle cramps.
Respiratory distress & difficulty in breathing.
Life-threatening arrhythmias.
And cardiac arrest.
So, it seems like potassium has much to do with our body.
That is why it is extremely important to maintain the potassium level in a healthy range.
Potassium can be taken into the body through our diet.
So, in this video, we are going to look at six foods that contain more potassium than bananas.
Avocado.
Some nutrition experts call the avocado a superfood.
It is a rich source of healthy fats, fiber, potassium, vitamin C, vitamin K, and folate.
A 100g serving of avocado provides around 485mg of potassium, which is around 10% of the recommended daily intake for potassium.
Moreover, regular consumption of avocados is found to be associated with a reduced risk of heart disease, type 2 diabetes, and constipation.
Beans.
Beans are a nutritious, inexpensive, and a good source of complex carbohydrates and plant-based protein.
They are also rich in fiber, which is important for digestive health & to reduce calorie intake.
The amount of potassium in beans may vary depending on the type of the bean.
For example, a 100g serving of Mung beans contains around 1250mg of potassium, while the same amount of kidney beans contains about 1400mg of potassium.
Dried apricots.
Apricots are very nutritious and contain many essential vitamins and minerals, including vitamin A, vitamin C, Vitamin E, and potassium.
In addition, they are a good source of dietary fiber.
The amount of potassium in dried apricots is about 1160mg per 100g serving.
Spinach.
Spinach is a leafy green vegetable that offers fascinating health benefits.
It is a good source of dietary fiber and many vitamins and minerals, especially vitamin K, folate, manganese, iron and magnesium, and antioxidants like beta-carotene.
Spinach is an excellent source of potassium.
However, the amount of potassium is high in cooked spinach than in raw spinach.
Potatoes.
Potatoes are a starchy root vegetable that remains a staple food in numerous countries.
They are delicious, cheap, and easy to cook in a variety of ways.
A 100g serving of cooked potatoes contain about 420mg of potassium, which is still higher than the potassium content in 100g of bananas.
Salmon.
Fatty fish like salmon are among the healthiest foods available.
They contain a little of many nutrients required by the human body.
Salmon is a good source of high-quality animal protein, omega-3-fatty acids, vitamins, and minerals.
Additionally, they a rich source of potassium.
The amount of potassium per 100g of salmon is about 363mg.
Moreover, regular consumption of fish is associated with a decreased risk of heart disease, stroke, and type 2 diabetes, and a healthy weight control.

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