Potassium is the major intracellular cation in the body, and it has many functions. Including muscle contraction. Maintaining acid base equilibrium. Maintaining a regular heartbeat. Transduction of nerve impulses. And removal of waste out of the cells.
Normal potassium level in the blood is maintained at a strict level between 3.5 to 5 milli moles per liter. A potassium level greater than 5 milli moles per liter is considered as high potassium, also called hyperkalemia. And a potassium level lower than 3.5 milli moles per liter is considered as hypokalemia. Features of hyperkalemia include heart palpitations; Shortness of breath; Chest pain; And nausea & vomiting. If left untreated, hyperkalemia can lead to severe arrhythmias, heart blocks, and death within a matter of time. Features of hypokalemia include heart palpitations; Constipation; Fatigue; And muscle weakness. If left untreated, hypokalemia can lead to paralysis, respiratory failure, and death. Since potassium is excreted via the kidneys, patients with kidney disease should be aware of their potassium intake, as they have impaired ability to excrete electrolytes. These people are often advised to limit the intake of high potassium foods, while increasing the intake of low potassium foods.

Some of high potassium foods include the following.

Dried apricots.
Dates.
Spinach.
Beans.
Bananas.
Potatoes and sweet potatoes.
Avocados.
And coconut water.

Some of low potassium foods that a kidney patient can take include the following.
Berries.
Apples.
Grapefruit.
Grapes.
Cherries.
Peaches.
Pears.
Broccoli.
Cauliflower.
Cabbage.
Eggplant.
Asparagus.
White rice.
And egg whites.

#LowPotassiumFoods #FoodsLowInPotassium

low potassium vegetables,low potassium foods for kidney patients,high potassium foods to avoid,what foods to eat to lower potassium levels?,low potassium foods for diabetics,high fiber low potassium foods,high calorie low potassium foods,low potassium meals,health,health tips,health foods fitness,low potassium symptoms,low potassium,low potassium foods