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Muscular man whips back with elastic bands in exercise fail

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A muscular man whipped his back with elastic bands in a painful home exercise fail.

Sirirot Khunraksa was working on toning his abs using the resistance bands used for strength training when the incident happened in Roi Et province, Thailand on February 22.

He tucked an end of the rubber on the door for support and began pulling when the door suddenly opened.

Footage shows Sirirot doing the exercise routine when the material was unhooked as the door unlatched and the resistance band whipped him on the back.

He said: ‘It was so painful. You can see it on my face. It left a red mark on my back but nothing serious happened to me.'

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