Indonesian man has documented how he changed when he quit smoking by making selfie videos every day for the past year.

Footage of the third timelapse series filmed by Wahyu Lelo (45), during the three months from 30 May to 30 August 2022, showing the changes in his face and body.

At first, his face looks pale and lifeless with sunken cheeks and the back of head, but in the third month at the end of the video his face looks brightened, confident and looking excited.

“The first three months after quitting smoking I feel like a healthier man. Can dive longer, and has stronger stamina. My body is now fuller. Shoulders, arms, chest, stomach to thighs enlarge, making my weight increase,” Wahyu said happily today (28 May).

Wahyu (45) is an Indonesian journalist, has documented how he changed when he quit smoking by making selfie videos every day for the past year.

He started his project on May 30 last year, the first day he quit smoking.

24 hours after quitting smoking in the early hours of the morning, he realized that it was World No Tobacco Day, which is celebrated every May 31.

"I feel very happy. Like the world supports me to live a healthier life. I also thought of documenting every day with a selfie video what happened to my face and body after quitting smoking," Wahyu said when remembering that moment which was priceless as it couldn't be repeated.

On World No Tobacco Day 2023 on May 31 later, the filmer said he will upload timelapse videos of his changes every day exactly a year after he quit smoking.