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MEET the ripped muscle dad who deadlifts two-hundred-and-ninety kilograms, gets stopped in the street by strangers admiring his physique and has become a hero to his girlfriend and fitness partner.

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MEET the ripped muscle dad who deadlifts two-hundred-and-ninety kilograms, gets stopped in the street by strangers admiring his physique and has become a hero to his girlfriend and fitness partner.

Knut Oines (53), from Norway, who has five children, came from an extremely sporty background; training weights since he was 16 and is a Norwegian champion in four different sports; long-jump, bob-sleighing, rowing and bodybuilding, which he started doing when he was 40.

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