MEET the super fit powerlifting mum who was still in training the morning she went into labour at 38-weeks and now has beautiful and healthy new-born baby boy.

Administration assistant, Lindsay Milling (38) from Brisbane, Australia, has been into fitness and powerlifting for nine years now and wanted to maintain her levels of fitness as best she could when she fell pregnant with her son through IVF in June last year.

With a personal best in her favourite lift, the power clean of 52.5kg, Lindsay scaled back the weights she lifted throughout her pregnancy but still ensured she got a good workout. She also cut down from working out up to six times a week to three and even worked out at 5am the on the day she went into labour with no idea that her waters would break just 12 hours later.

Lindsay and her husband Mark welcomed their son, Luka just over a week ago and they hope that one day he’ll take up the sport too.

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