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MEET the woman who went from super skinny to ripped, gaining more than a stone-and-a-half of muscle in just two-and-half-years.
MEET the woman who went from super skinny to ripped, gaining more than a stone-and-a-half of muscle in just two-and-half-years.
Personal trainer, Izzi von Kohler (31) from London, UK, has been a vegan for six-years now and decided to get into fitness after she discovered a new lease of life after ditching eggs, dairy and meat from her diet and decided to get into weights after not feeling like she was reaching her full potential.
Before changing her regime, Izzi weighed 7st 1lb, she ate ready-made, processed vegan foods and worked 40-hours a week in retail, only doing yoga for exercise. Now a super sculpted 8st 9lbs, she eats a diet which is packed full of whole foods, grains and vegetables.
For the full story visit www.mediadrumworld.com.
To license this video email plustv@mediadrumworld.com
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