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Achieving a full-power back bend on the workout bench

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In a remarkable display of dedication and recovery, a recent video posted by @sviatetc_evgenii in China on May 1, 2023, showcases a significant milestone in their fitness journey. The footage captures the person performing a challenging back bend on a workout bench, with their head gracefully arching backward. Accompanying the video is a caption that reveals the significance of this achievement: "My back has finally healed enough since I first tried this thing, so I am finally able to do this stunt at full power and with a tight bend."

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