Proteins are the most abundant macromolecules in the human body.
They have a wide range of functions in living systems, including structural support, acting as enzymes and hormones, transport of various ions & molecules, regulatory function, and as protective molecules.
Proteins are made up of small building blocks called amino acids, and about 20 different types of amino acids are found in human body.
Animal foods such as meat, fish, and eggs are the major natural sources of protein.
However, many plant-based foods also supply adequate amounts.
It is important to note that protein content in plant-based food sources is much lesser compared to animal foods, and they are poorly absorbed into the human body.
So, in this video you are going to know the richest plant food sources of protein.

#highproteinveggies #medtoday

high protein vegetables,foods high in protein,high protein foods,high protein vegetables per 100g,high protein vegetables for bodybuilding,spinach protein per 100g,high protein vegetables to grow,vegan friendly high protein foods,vegetables high in protein,plant foods of protein,best plant foods high in protein