Psychological stress is a major problem among a significant proportion of the population.
Most of the time, it is precipitated by a negative life event that causes a major impact on an individual’s life.
Uncontrolled, prolonged psychological stress will severely impair a person’s day to day activities, relationships, and health.
Therefore, it is extremely important to recognize stress, and consider stress reduction methods to improve the quality of life of an individual.
So, in this video we are going to look at some helpful stress reduction methods that may actually work.

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