When it comes to nutrition, every fruit is healthy, especially when eaten whole.
Fruits are an important source of vitamins, minerals, and antioxidants.
Most fruits are also high in fiber.
Having a diet high in fruits & vegetables is an important aspect in preventing non-communicable diseases such as heart disease, diabetes, cancer, and various inflammatory conditions.
In this video I will talk about the 7 most nutritious fruits that you must include in your diet.

1. Blueberries
2. Avocado
3. Bananas
4. Pomegranates
5. Apples
6. Durian
7. Pineapple

#superfruits #medtoday

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