Atherosclerosis, or build-up of lipid plaques in the arteries is the major cause for cardiovascular disease around the world.
Angina, heart attack, stroke, and peripheral vascular disease are the major manifestations of atherosclerosis.
Several factors increase the risk of atherosclerosis; some of them are modifiable, and some are non-modifiable.
Modifiable risk factors are acquired and are controllable.
These include high blood cholesterol levels, which is the most common modifiable risk factor,
High blood pressure, smoking, diabetes mellitus, chronic inflammatory state, obesity and metabolic syndrome, sedentary lifestyle, and unhealthy dietary habits.
Non-modifiable risk factors include advanced age, family history of atherosclerosis & heart disease, and male gender.
Interestingly, diet plays a significant role in atherosclerosis.
While certain foods promote it, others do the opposite.
So, in this video you are going to learn about six foods to prevent clogged arteries.

1. Berries.
2. Fatty fish.
3. Tomatoes.
4. Citrus fruits.
5. Cruciferous vegetables.
6. Leafy green vegetables.

#foodstounclogarteries #medtoday

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