Vitamin A is an essential fat-soluble vitamin that has many important functions in the human body.
There are two major forms of vitamin A; Preformed vitamin A, which includes retinol and retinyl esters, and Provitamin A, which includes alpha-carotene & beta-carotene.
Preformed vitamin A is found in animal food products, whereas provitamin A carotenoids are found in plant food sources and are converted into retinol within the human body.
Vitamin A and its metabolites are essentially required for vision, cellular differentiation, immune function, and epithelial barrier function.
So, in this video we are going to look at the richest food sources of vitamin A.

1. Animal liver
2. Dairy products
3. Cod liver oil
4. Fatty fish
5. Eggs
6. Carrots

#vitaminAfoods #medtoday

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