Testosterone is the principal sex hormone in males. Females also have small amounts of testosterone in their blood.
Testosterone is a steroid hormone made up using cholesterol as the precursor molecule.
In males, testosterone has several functions, including the following.
During puberty, testosterone causes development of secondary sexual characteristics in the male child.
It is also responsible for increasing muscle and bone mass.
Other functions include, increased red blood cell production, increased sex drive, and increased basal metabolic rate.
The production of testosterone hormone in our body gradually decreases with aging, which gives rise to features of male hypogonadism.
Male hypogonadism can be treated with testosterone supplements.
However, diet also plays an important role in increasing your testosterone levels.
So, in this video I’m going to explain 5 foods to boost your testosterone levels naturally.
Number 1, Shellfish.
Shellfish like oysters, shrimp, and lobsters are an excellent source of zinc, selenium, and omega-3-fatty acids.
All these nutrients are essential in the process of making testosterone hormone.
They are also rich in high-quality animal protein.
Additionally, vitamin B12 is found abundantly in many types of shellfish.
They are one of the world’s most delicious foods and can be enjoyed in a variety of recipes.
Number 2, fatty fish.
Fatty fish like salmon, trout, and sardines are one of the healthiest foods on the planet.
They are packed with essential nutrients that are easily absorbed into the body.
To boost testosterone, they provide good amounts of omega-3-fatty acids, vitamin D, and zinc.
Eating fatty fish regularly has also been linked to improved heart health, and reduced risk of diabetes, obesity, and hypertension.
Number 3, avocado.
This delicious fruit is considered a superfood due to its exceptional nutrient profile and health benefits.
Avocados are packed with healthy fats, including omega-3-fatty acids.
They are also high in magnesium and boron, which are important for hormonal health.
Studies show that boron helps maintain optimal levels of testosterone by preventing its break down.
Number 4, eggs.
Eggs are probably the cheapest superfood available.
They are packed with almost all the nutrients you need.
To boost testosterone, eggs provide the mineral selenium, which is important in testosterone synthesis.
It is best to eat the whole egg rather than just the egg white to get the maximum benefits.
Number 5, dark, leafy green vegetables.
Spinach, kale, and collard greens are packed with magnesium, which is important to maintain good testosterone levels.
These vegetables also provide good amounts of fiber, potassium and other trace minerals, and essential vitamins.
It is important to keep in mind that along with these foods, you need to take additional lifestyle measures to optimize your testosterone levels.
Some of these measures include, quitting smoking and reducing alcohol intake, have enough sleep, avoid processed junk foods, exercise regularly, take treatment for co-morbid illnesses such as diabetes, and get exposed to sunlight to increase your vitamin D levels.

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