Foods to boost metabolism is a hot topic among individuals who are trying to lose weight.
In fact, some foods help increase the body’s metabolic rate, at least to a certain extent.
Adding these foods to your diet increases fat burning as well as prevents excess weight gain.
However, it is important to keep in mind that eating these foods alone will not be sufficient to make you lose weight.
Instead, they serve as a complement to a well-balanced, low-calorie diet to promote weight loss, along with other weight losing strategies.
So, let’s see 5 best foods to boost your body’s metabolism.
Number 1, high protein foods.
Foods like meat, fish, eggs, and dairy products increase body’s metabolism.
These foods require more calories to digest, absorb, and process their nutrients, which is known as the thermic effect of foods.
Research shows that protein rich foods increase thermal effect of food the most.
Additionally, proteins help a person feel full for a longer time, which prevents overeating.
Number 2, coffee.
Caffeine in coffee is well known to increase body’s metabolic rate.
Several studies indicate that people who drink 3 cups of coffee a day burn up to an extra 100 calories per day.
Caffeine also promotes fat burn for energy.
Number 3, tea.
Tea contains compounds called catechins that work the same as caffeine when boosting metabolism.
Tea is also rich in various antioxidants that improve health via several mechanisms.
Number 4, chili peppers.
Several studies have found that chili facilitates weight loss.
The main targets of chili are fat metabolism, energy expenditure, and thermogenesis.
The major active compound behind these mechanisms is capsaicin, which is found abundantly in chili.
Chili also aids in better control of insulin, which is important in weight management and preventing diabetes, obesity, and cardiovascular disease.
Number 5, ginger.
Ginger has shown positive effects against obesity and related metabolic disorders.
Various compounds in ginger help reduce fat accumulation, and serum levels of glucose, triglycerides, and cholesterol.
Administration of ginger is associated with an increase in body heat, which is an indicator of increased metabolism.

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