Magnesium is the fourth most common mineral in the human body.
Normal magnesium content in a healthy adult is around 25 grams, most of which is found in bone tissue.
Magnesium acts as a co-factor for more than 300 enzyme systems necessary for many important functions, including protein synthesis, muscle contraction, nerve conduction, blood glucose control, hormone function, blood pressure regulation, heart function etc.
Magnesium glycinate is a type of magnesium supplement made by combining magnesium with the amino acid glycine.
In addition, several other forms of magnesium supplements are available on the market.
Some of them include magnesium oxide, magnesium sulfate, magnesium hydroxide, and magnesium carbonate.
Unlike those forms of magnesium supplements, magnesium glycinate is well absorbed into the body.
Additionally, it does not cause gastric disturbances such as diarrhea associated with other forms of magnesium supplements.
Magnesium glycinate is helpful for relieving anxiety, improving sleep quality, and maintaining a healthy blood pressure.
Additional health benefits of magnesium glycinate include the following.
Reducing the risk of type 2 diabetes by increasing insulin sensitivity.
Maintaining a regular heart rhythm.
Regulation of calcium in the body, which is helpful for better bone health.
Prevention of kidney stone formation.
And amplification of exercise performance.
Moreover, magnesium glycinate has also been shown to be helpful in patients with migraine headache.
The best time to take magnesium glycinate is just before bed, because it helps you sleep better.
It is best to take the supplement with addition of vitamin D and B6 for better absorption.

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