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Woman demonstrates impressive fitness routine in China

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This is the impressive moment a woman demonstrated her fitness routine in China.

The local performed calisthenic exercises in a park in Beijing on August 16.

Footage shows the fitness enthusiast holding onto a pull-up bar and slowly lifting her body into the air. She then gradually lowered herself down, showcasing her arm and core strength.

Calisthenics are strength exercises that use an individual's body weight to engage multiple muscle groups at once, without the need for gym equipment.

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