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Strangers to spotters: How trusting the process built a friendship in UK gym

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Newsflare Exclusive - Katie is a new weightlifter, she attempted an overhead squat before failing and falling to the floor. She was feeling very discouraged and on the verge of tears when a stranger, Elijah, encourages her to get up and try again, trust the process and that inspires Katie to try again.

After this, Elijah and Katie became great friends encouraging one another and even doing some gym sessions together!

This is your sign to trust the process, keep going and show up for you!

Progress takes time!!

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