A fitness fanatic showed off her 'frog pose' butt hack - which she swears can give women curves like those on Kim Kardashian's.

Juliet Lucernas, 30, recorded herself doing the quirky exercise routine for fuller glutes that she says helps females enhance their figures.

Footage captured in her home shows Juliet on all fours with knees slid apart as she flexed the muscles in her buttocks alternately.

She posed like a frog during the routine and said that doing that daily can give anyone buttocks that resemble the physique of the American reality star.

Juliet has transformed her own body from flabby to toned, with a six-pack and lythe leg muscles that turn heads when she wears a bikini at the beach.

Juliet, from Davao del Sur, the Philippines, said: 'If you want to become like Kim Kardashian, you should try the frog pose. It will give you wider hips and a fuller butt.

'I have been doing it regularly and it's the best for toning and enlarging the buttocks.'

Kim Kardashian is an American media personality known for her hourglass figure, which includes a slim waist, wide hips, and prominent posterior.