A Chinese schoolgirl excelled in judo training.

The young athlete had been practicing various judo techniques rigorously in Beijing, China, on August 12.

Footage shows the judoka repeatedly pulling resistance bands, performing throws, and sparring with a dummy.

Her intense preparation earned her an easy victory when she executed a shoulder throw on her opponent.

Judo originated in Japan in 1882, combining jujutsu with elements of mental discipline. It is considered one of the safest sports for children, especially those aged 13 and under, as it does not involve striking, kicking, or weapons.

Judo can help children develop a strong and healthy body, improve cardiovascular health, and enhance balance and coordination. It also teaches self-defense skills by showing them how to use an opponent's momentum and weight to their advantage. It also instils values like respect, discipline, and self-confidence.