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Friend slams stick to keep girl moving during exercise routine

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This is the hilarious moment a friend used a stick to motivate a girl during an exercise routine.

The duo engaged in a high-paced abdominal workout using a comical yet threatening method in Jiangxi, China, on July 20.

Footage shows the woman's gym buddy swinging the rod over a yoga mat as she performs sit-ups. The motion rapidly increases in speed, prompting her to keep up by exercising quickly to avoid being hit.

The intense session continued with various core-strengthening exercises, all set to the rhythmic beat of the stick.

The fitness enthusiast reportedly did not sustain any serious injuries from the intense workout session.

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