This is the impressive moment a bodybuilder attempted to lift a heavy road barrier like a barbell.

The gym fanatic performed a deadlift using the barricade in Shandong, China, on September 17.

Footage shows the exercise enthusiast lifting the 'weights,' consisting of two yellow-and-black painted stone bases connected by two metal rods.

He can be seen bending down and hauling the barrier, mimicking the effort of a barbell workout.

The deadlift is a fundamental strength exercise that involves lifting a weight from the floor. It's named for lifting 'dead' weight and is often considered the original strength move. The deadlift is a staple in strength training because of its simplicity and effectiveness.