At the Bohart Museum of Entomology, in UC Davis, California, a South American giant cave cockroach molts on my hand. This is just a small clip of it; the whole process lasted over an hour. You can see the animal itself pulsing its body to push open the exoskeleton and push itself out.

Sound is muted so the conversation is not heard.

Additional pictures of the cockroach at different stages of molting are at the following link: https://www.inaturalist.org/observations/3288284 . These photos may also be used, as long as they are used in a noncommercial manner, and I am given clear attribution as the owner of those photos (in accordance with the Creative Commons Attribution-Noncommercial license).

This video was taken in Davis, California, USA, at approximately 15:28 7 January 2015.