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Woman effortlessly plays keepy-uppies with shuttlecock up whilst hanging from bar and skipping

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Ms. Qiu Hongying from Yichang, Hubei, is a 54-year-old retired factory worker who began exercising years ago due to health issues. Over the past decade, she has continually pushed herself to take on physically demanding challenges.

One of her most eye-catching feats is performing a “shuttlecock kick” while hanging from a horizontal bar in a local park. Suspended in midair, she kicks a shuttlecock alternately with her feet, reaching speeds of 52 kicks in just 32 seconds — all with impressive fluidity and coordination.

She can also kick a shuttlecock while jump-roping, and once broke the Guinness World Record for jump rope on a unicycle with 220 jumps in one minute.

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