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Gym-goer accidentally hits himself in the head with weights

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This is the hilarious moment a gym-goer accidentally hit himself in the head with weights while doing bench presses with a friend.

The fitness enthusiast was doing his reps but had selected weights that were too heavy for him.

Footage shows the man holding two 20-pound dumbbells in each hand and lifting them upwards with the help of a friend in West Java, Indonesia, on November 14.

However, his right arm immediately gave out and the dumbbell lightly struck him on the head.

His friend was seen trying and failing to hold back his laughter.

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