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Fitness class switches weights for babies
Mum’s around the UK have swapped weights for their babies, in an act to get fit and still look after their children. The fitness class involves parents doing weight activities, but instead of being stuck in a gym, on their own, they are with their babies, in the sunshine. The bootcamp focuses on improving core strength and muscle tone which may have been affected by childbirth. Founder Nicola Ostler started Buggy Bootcamp after the birth of her first baby, after working with instructors specializing in postnatal workouts with buggy's.
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