This professional American footballer managed to dunk an Oreo into a glass of milk while mid-flip.

Demi Adeleye-Olusae, 22 who is a creative director filmed this video of their friend Shai Ross in Winnipeg, Canada.

Ross, 27, currently plays in the Canadian Football League for the Edmonton Elks.

He said: "I am doing a round of back tuck over a speaker set up with a glass of milk on top. I then perfectly dunk the Oreo mid backflip and land on two feet!

"I come from a gymnastics background, all of my aunts are high-level gymnastics coaches and I have been around it my whole life!"

Ross added: "This particular trick took roughly five to ten tries."

This footage was filmed on April 10.

Demi Adeleye-Olusae, 22 who is a Creative Director filmed this video of their friend Shai Ross in Winnipeg, Manitoba Canada. Mr Ross is 27 years old and currently plays professional football in the CFL for the Edmonton Football Team.

Shai told Ark Media that "I am doing a round of back tuck over a speaker set up with a glass of milk on top. I then perfectly dunk the Oreo mid backflip and land on two feet!"

"I come from a gymnastics background, all of my aunts are high level gymnastics coaches and I have been around it my whole life!"

Mr Ross adds that "this particular trick took roughly 5-10 try’s" and the video was filmed on the 10th April 2021.

More of Shai's amazing stunts can be found on his Instagram- @shaiross83