Potassium is an essential electrolyte to maintain normal functions in our body.
Including nerve signaling, muscle contraction, maintaining a normal heart function, blood pressure regulation etc.
Potassium can be taken in to our body through our diet.
So, in this video, I discuss about 7 foods that are rich in potassium.
1. Avocados
2. Spinach
3. Potatoes
4. Bananas
5. Sweet potatoes
6. White beans
7. Coconut water

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Hope someone found this video helpful!
#HighPotassiumFoods #MedToday

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