MEET the fitness coach who turned her life around after a bout of post-pregnancy binge eating and amazingly lost a third of her body-weight.

Alyssa Pegios (23), from Vancouver BC, Canada, enthusiastically satisfied her pregnancy cravings, munching on fast food every day after giving birth to her daughter.

She developed severe morning sickness during her pregnancy, which led to binging out when she couldn’t keep her food down, became lethargic, and did not engage in any exercises. Her wake-up call came during Valentine’s Day celebrations, which resulted in Alyssa eating both her chocolates – and those of her boyfriend.

Before she decided to lose the weight, she felt ashamed of herself and could barely pick up her newborn six-pound daughter. Alyssa was 12st 10Ibs and UK dress size 14.


Alyssa soon had enough of her unhealthy lifestyle, became a beach-body coach, and shed 2st 13Ibs in just five months and now weighs a dainty 9st 11Ibs and UK dress size six to eight.

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