Becoming a mother is one of the utmost wishes of a women.
Proper nutrition during pregnancy, is extremely important, not only for the baby, but also for the mother.
Speaking of nutrients, while all are important, the best foods for pregnancy are high in vitamins and minerals that play a key role in supporting the baby’s growth and development,
Including Folic acid, Iron, Vitamin D, DHA, which is an omega-3 fatty acid that plays a role in your baby’s brain and eye development, and Iodine.
So, in this video, we will discuss about 10 foods that are worthy of eating during pregnancy.

1. Dairy products.
2. Legumes.
3. Salmon.
4. Eggs.
5. Fresh water.
6. Lean meat.
7.Avocados.
8.Whole grains.
9.Dark, leafy greens.
10. Sweet potatoes.

#PregnancyFood #BestFoodsToEatWhenPregnant #MedToday

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