Oats are among the healthiest grains on earth.
They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
Studies show that oats and oatmeal have many health benefits.
Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.
They are also often included in muffins, granola bars, cookies and other baked goods.
The nutrient composition of oats is well-balanced.
They are a good source of carbs and fiber, including the powerful fiber, beta-glucan.
They also contain more protein and fat than most grains.
In addition, Oats are loaded with important vitamins, minerals and antioxidant plant compounds, including manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamins B1, and B5, And small amounts of calcium & potassium.
So, in this video we are going to look at seven important health benefits of Oats.

1. Oats may help manage your blood pressure.
2. Oats can help lower blood cholesterol levels.
3. Oats can improve blood sugar control.
4. Oatmeal is very filling, and may help lose weight.
5. Finely ground oats may help with skin care.
6. Oats may decrease the risk of childhood asthma.
7. Oats may help relieve constipation.

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