Other than water, black tea is one of the most consumed beverages in the world.
It has a stronger in flavor and contains more caffeine than other teas, but less than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
So, in this video we are going to look at five proven health benefits of black tea.

Black tea is rich in antioxidants.
Black tea improves heart health.
Black tea improves alertness.
Black tea reduces the risk of cancer.
Black tea is beneficial for patients with type 2 diabetes.

#BlackTea #HealthBenefitsOfBlackTea #Nutrition #MedToday

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