Vitamin E, or tocopherol, is a fat-soluble vitamin that functions as an antioxidant and prevents free-radical induced cellular damage in the human body.
There are many forms of vitamin E, however, alpha tocopherol is the only form used by the human body.
The recommended daily intake of vitamin E for both adult males and females, including pregnant mothers, is 15-milligrams.
Lactating mothers require 19-milligrams of vitamin E per day.
Since vitamin E is available in many foods, its deficiency is very rare.
If occurs, the most common signs and symptoms of vitamin E deficiency include retinopathy, peripheral neuropathy, ataxia, and decreased immune function.
Vitamin E is mainly found in plant-based oils, nuts & seeds, fruits, and vegetables.

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