Diabetes is a chronic non-communicable disease characterized by elevated glucose levels in blood.
It is a global health problem with rising incidence in all parts of the world.
Uncontrolled diabetes can lead to chronic kidney disease, blindness, heart attacks, strokes, and limb amputations.
Diet plays a significant role in controlling blood glucose levels in individuals with diabetes, particularly type 2 diabetes.
In fact, the management of diabetes starts with dietary modifications, alongside other lifestyle changes such as regular exercising, quitting smoking, and weight loss.
It is important to keep in mind that the diet of a diabetic individual should not be a restricted one, but rather a well-balanced one.
So, in this video I will discuss six types of food you can eat safely if you are a diabetic.

1. Foods high in protein
2. Avocados
3. Yoghurt and cheese
4. Whole grains
5. Vegetables
6. Fruits

It is important to keep in mind that if you have diabetes, you should always consult a healthcare professional to take medical and nutritional advice.
This video is made for educational purposes, and one should not take the information in this video as medical and nutritional advice.

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