Inflammation can be both good and bad.
On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease.
Stress, inflammatory foods, and low activity levels can make this risk even greater.
However, studies demonstrate that some foods can fight inflammation.
In this video, I discuss about foods that have anti inflammatory effects.
Thanks for watching!

anti inflammatory foods,anti inflammatory diet,best anti inflammatory foods,foods to reduce inflammation,anti inflammatory,nutrition,anti-inflammatory foods,foods that fight inflammation,healthy diet,downshiftology,anti inflammatory supplements,anti inflammatory foods list pdf,inflammatory foods to avoid,anti inflammatory meal plan,printable list of anti inflammatory foods,inflammatory foods chart,anti inflammatory diet recipes,simple anti inflammatory diet