The pomegranate tree is native from Iran to the Himalayas in northern India and has been cultivated since ancient times throughout the Mediterranean region of Asia, Africa, and Europe.
Pomegranate fruits are widely consumed and used as preventive and therapeutic agents since ancient times. Pomegranate is a rich source of a variety of phytochemicals, which are responsible for its strong antioxidative and anti-inflammatory potential.
So, in this video we will look at seven proven health benefits of pomegranates.
1.Pomegranates have anti-cancer properties.
2. Consumption of pomegranates is associated with a reduced risk of cardiovascular disease.
3. Pomegranates improve bone health & reduce the risk of osteoarthritis & rheumatoid arthritis.
4. Pomegranates improve urinary health.
5. Pomegranates have antimicrobial effects.
6. Pomegranates may support your brain health.
7. Pomegranates promote wound healing.

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